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Originally Posted by Elizabeth  That is a good meditation, and an especially good place for beginners to start - but it is not the only way to meditate. More advanced levels include the walking meditation, the eating meditation, and ultimatly, the perpetual meditation. |
Elizabeth, that meditation is the original passed down from all the true Spiritua Masters of the Sant Mat Tradition or teachings of the Masters. It is not just a place for beginners to start - it is the ultimate concentration wherein one in perfect stillness of body and mind rises above the body by stopping thought and experiences themselves as a Pure Infinite Aware Conscious Spirit separate from the body and the world.
I am not talking theory this is what i have experienced and continue to experience off and on. My goal is to enter that state of Infinite Consciousness separate fron the body and stay there continously free of the body until the day i die.