The actual state of 'happiness' has been studied by science and appears to be a state of equilibrium achieved by the biological processes within our body, a state which most attempt to achieve by external means and which others are aware can also be achieved by internal 'state of mind' pathways.
As to the length of time that the 'state of happiness' is maintainable, I would suggest that as we make the journey, we learn which methods of 'input' allow us to access and lengthen the duration of our 'happy hits' as one site describes them.
From the food we eat (or refrain from) to the company we keep (in person or by virtual means), to our chosen means of paying our maintenance (employment can fulfill more than monetary goals) to the goals we set for ourselves, our state of equilibrium is constantly under challenge.
Many things we can change and many more we have no control over.
Happiness may be arrived at by the means we choose in recognizing, accepting and influencing those factors which otherwise hold sway over us.
The 'state of happiness', while measurable in the physical sense, is ultimately about your own state of mind (how one defines spirituality?), over which YOU are the ultimate determinate, physical tools and resources as mentioned included.
Welcome to the forum, and an interesting first post.![]()


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