The Min-Min lights

[labelwench]

No problem here .... I eat a huge amount of fiber foods .... not for health ... but just because I like. However, my two mates do not have the same constitution, and the peas for dinner that night had both of them running within an hour. lolol

greg

A lucky coincidence that you enjoy foods that have known health benefit. As for peas, all varieties, they are one of the highest sources of natural fiber, a fact that slips by (or through) most people.

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Thiamin and Folate, and a very good source of Dietary Fiber, Vitamin C, Vitamin K and Manganese.

Read More http://nutritiondata.self.com/facts/...#ixzz1IalOT4S8

Effects on the digestion are also related to what other foods and beverages are combined. Some foods in the combination are guaranteed to have purgative effect. One needs to recall their high school chemistry when contriving a menu.